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COUCH TO 5K

GET FIT IN 2016 WITH OUR COUCH TO 5K

The Meedies Running Club is excited to offer a Couch To 5K programme designed by the NHS and approved by jogscotland and Scottish Athletics. For each week of the 9 week block you will be led by our qualified Jog leader, who will help you along the way to achieve your goal.

 

The aim of the course is to give you the confidence in yourself to take on running a 5K by the end of the block. You don’t need to have any experience, as long as you are medically fit and willing to put the effort in then you will smash your goal.

 

 

"Can't thank you enough for helping us through the c25k, I for 1 would have given up way to easy. It was nice  to be part of a team and what a good team we have. Looking forward to progressing further with you guys"

 

- Donna,  Couch to 5K Participant

 

FAQ's

How much does the Couch To 5K Cost?

The Couch To 5K costs just £5 for the entire 9 week block. You will follow an NHS approved programme led by our qualified Jog Scotland leader. At the end of the programme you will receive a medal!

 

Where does the Couch To 5K meet?

How much does the Couch To 5K Cost?

 

 

Join Now

Kick start your fitness and register your interest for our Couch to 5K today. You'll be the first to know when our popular Couch to 5K is operating.

JOIN NOW

FIND US

Lochore Meadows Country Park,

Lochgelly,

KY5 8AL

 

We meet at the Boat House every Monday and Wednesday at 6:45pm.

 

 

CONTACT US

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